Island Lake Rowing Club

Close Me!

Looking forward to a great 2012 Season!

01.23.2012

Check back early February for 2012 info and Dates! Continue Reading »

Looking forward to a great 2012 Season!
01.23.2012
Check back early February for 2012 info and Dates! Continue Reading »
2 Days to Christmas Party and AGM!
11.30.2011
Just a reminder to RSVP to info@islandlakerowing.com if you have not already done so. If you are attending, please let us know what you can bring for the ... Continue Reading »
Calling all Rowers! Boat House Closing Nov 12th
11.05.2011
Boat House Closing! Saturday, November 12th at 8 a.m. (7 a.m. for those who would like to sneak in one last row! .... weather permitting!) Closing ... Continue Reading »
Entries due for Welland and Trent Head races
09.09.2011
Entries are due by Sept 16th for the Head of the Trent Regatta and Sept 19th for Head of the Welland 5 Bridges Classic. If you are planning to enter ... Continue Reading »

HOTT 2011 Pics!

12.12.2011 | No Comments ››

Here are some pics from this fall at Trent! - enjoy! [gallery link="file" orderby="rand"] Continue Reading »

2 Days to Christmas Party and AGM!

11.30.2011 | No Comments ››

Just a reminder to RSVP to info@islandlakerowing.com if you have not already done so. If you are attending, please let us know what you can bring for the pot luck dinner. Details: December 2, 2011 Location: Jenn Meeker's ... Continue Reading »

Calling all Rowers! Boat House Closing Nov 12th

11.05.2011 | No Comments ››

Boat House Closing! Saturday, November 12th at 8 a.m. (7 a.m. for those who would like to sneak in one last row! .... weather permitting!) Closing day! Nov. 12th 8-11. Lend a ... Continue Reading »

Basic Training Assumptions

05.26.2011 | No Comments ››

Here are the first 7 of Joel Friel's training principles. Joel Friel is an endurance coach who has written extensively on this subject 1. Training must be physically stressful. The whole purpose of training ... Continue Reading »

THE TECHNIQUE OF A GOOD ROWING STROKE

04.17.2011 | No Comments ››

THE TECHNIQUE OF A GOOD ROWING STROKE THERE ARE FOUR PARTS TO THE STROKE The Catch - the blade(s) is placed in the water to begin the drive The Drive - the blade(s) are in the ... Continue Reading »

Race start preparation

05.17.2010 | No Comments ››

Here is a link to a race start gate readiness video on You Tube. Continue Reading »

HOTT 2011 Pics!

12.12.2011 | No Comments ››

Here are some pics from this fall at Trent! - enjoy! [gallery link="file" orderby="rand"] Continue Reading »

Barrie Regatta Draw

06.10.2011 | No Comments ››

pre Barrie regatta Work outs

06.06.2011 | No Comments ››

Work Outs Pre Barrie Regatta (note Barrie races are 1000m long and it is a floating start) Tuesday 1) 10 minute warm up (easy rowing with pause drill and square blade rowing) 2) 30 stroke ... Continue Reading »