News Coaching Tips Regattas

Updated Entries for South Niagara High School Invitational

Updated Entries for South Niagara High School Invitational

05.12.2015  |  No Comments ››

Continue Reading »

2015 Mother’s Day regatta info

2015 Mother’s Day regatta info

05.07.2015  |  No Comments ››

Preliminary draw for Mother's Day is now posted. Check the link for your approximate start times. First race is at 8 am and the trailer will be at Henley Island by 6 am, so ... Continue Reading »

New adult rowing program; Freedom 55+

New adult rowing program; Freedom 55+

04.21.2015  |  No Comments ››

Freedom 55+ is a program for senior adults who have no previous rowing experience. The focus of the program is the fun of rowing and being active. No previous small boat experience is required. ... Continue Reading »

Basic Training Assumptions

Basic Training Assumptions

05.26.2011  |  No Comments ››

Here are the first 7 of Joel Friel's training principles. Joel Friel is an endurance coach who has written extensively on this subject 1. Training must be physically stressful. The whole purpose of training ... Continue Reading »

THE TECHNIQUE OF A GOOD ROWING STROKE

THE TECHNIQUE OF A GOOD ROWING STROKE

04.17.2011  |  1 Comment ››

THE TECHNIQUE OF A GOOD ROWING STROKE THERE ARE FOUR PARTS TO THE STROKE The Catch  - the blade(s) is placed in the water to begin the drive The Drive  -  the blade(s) are in the ... Continue Reading »

Race start preparation

Race start preparation

05.17.2010  |  No Comments ››

Here is a link to a race start gate readiness video on You Tube. Continue Reading »

Updated Entries for South Niagara High School Invitational

Updated Entries for South Niagara High School Invitational

05.12.2015  |  No Comments ››

Continue Reading »

2015 Mother’s Day regatta info

2015 Mother’s Day regatta info

05.07.2015  |  No Comments ››

Preliminary draw for Mother's Day is now posted. Check the link for your approximate start times. First race is at 8 am and the trailer will be at Henley Island by 6 am, so ... Continue Reading »

Barrie Regatta Info Sat May 24th

Barrie Regatta Info Sat May 24th

05.23.2014  |  No Comments ››

For those of you that are competing at Barrie, here are the directions to the Barrie Rowing club. Races start at 9 am and boats will launch approximately 30 minutes before race time.   Our ... Continue Reading »

Closed for the Season

Closed for the Season

10.25.2012  |  No Comments ››

If anyone is available for a short time this Saturday morning Oct 27th at 8 am to help remove the docks it would be appreciated. Thanks! Continue Reading »

Updated Entries for South Niagara High School Invitational

Updated Entries for South Niagara High School Invitational

05.12.2015  |  No Comments ››

Continue Reading »

2015 Mother’s Day regatta info

2015 Mother’s Day regatta info

05.07.2015  |  No Comments ››

Preliminary draw for Mother's Day is now posted. Check the link for your approximate start times. First race is at 8 am and the trailer will be at Henley Island by 6 am, so ... Continue Reading »

New adult rowing program; Freedom 55+

New adult rowing program; Freedom 55+

04.21.2015  |  No Comments ››

Freedom 55+ is a program for senior adults who have no previous rowing experience. The focus of the program is the fun of rowing and being active. No previous small boat experience is required. ... Continue Reading »

Closed for the Season

Closed for the Season

10.25.2012  |  No Comments ››

If anyone is available for a short time this Saturday morning Oct 27th at 8 am to help remove the docks it would be appreciated. Thanks! Continue Reading »

Updated Entries for South Niagara High School Invitational

Updated Entries for South Niagara High School Invitational

05.12.2015  |  No Comments ››

Continue Reading »

2015 Mother’s Day regatta info

2015 Mother’s Day regatta info

05.07.2015  |  No Comments ››

Preliminary draw for Mother's Day is now posted. Check the link for your approximate start times. First race is at 8 am and the trailer will be at Henley Island by 6 am, so ... Continue Reading »

New adult rowing program; Freedom 55+

New adult rowing program; Freedom 55+

04.21.2015  |  No Comments ››

Freedom 55+ is a program for senior adults who have no previous rowing experience. The focus of the program is the fun of rowing and being active. No previous small boat experience is required. ... Continue Reading »

Closed for the Season

Closed for the Season

10.25.2012  |  No Comments ››

If anyone is available for a short time this Saturday morning Oct 27th at 8 am to help remove the docks it would be appreciated. Thanks! Continue Reading »

Updated Entries for South Niagara High School Invitational

Updated Entries for South Niagara High School Invitational

05.12.2015  |  No Comments ››

Continue Reading »

2015 Mother’s Day regatta info

2015 Mother’s Day regatta info

05.07.2015  |  No Comments ››

Preliminary draw for Mother's Day is now posted. Check the link for your approximate start times. First race is at 8 am and the trailer will be at Henley Island by 6 am, so ... Continue Reading »

New adult rowing program; Freedom 55+

New adult rowing program; Freedom 55+

04.21.2015  |  No Comments ››

Freedom 55+ is a program for senior adults who have no previous rowing experience. The focus of the program is the fun of rowing and being active. No previous small boat experience is required. ... Continue Reading »