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High School Rowing is cancelled for Friday Morning April 24th!!

High School Rowing is cancelled for Friday Morning April 24th!!

04.24.2015  |  No Comments ››

There is no rowing this Morning- Friday, April 24th due to cold weather and severe wind chill on the water. See you on Monday morning. Continue Reading »

New adult rowing program; Freedom 55+

New adult rowing program; Freedom 55+

04.21.2015  |  No Comments ››

Freedom 55+ is a program for senior adults who have no previous rowing experience. The focus of the program is the fun of rowing and being active. No previous small boat experience is required. ... Continue Reading »

Are you Ready?

Are you Ready?

04.11.2015  |  No Comments ››

It may not look like it yet with a lake full of ice, but we're getting ready for a new season! Are you? Highschool and Masters rowing seasons are about to start and it's time ... Continue Reading »

Basic Training Assumptions

Basic Training Assumptions

05.26.2011  |  No Comments ››

Here are the first 7 of Joel Friel's training principles. Joel Friel is an endurance coach who has written extensively on this subject 1. Training must be physically stressful. The whole purpose of training ... Continue Reading »

THE TECHNIQUE OF A GOOD ROWING STROKE

THE TECHNIQUE OF A GOOD ROWING STROKE

04.17.2011  |  1 Comment ››

THE TECHNIQUE OF A GOOD ROWING STROKE THERE ARE FOUR PARTS TO THE STROKE The Catch  - the blade(s) is placed in the water to begin the drive The Drive  -  the blade(s) are in the ... Continue Reading »

Race start preparation

Race start preparation

05.17.2010  |  No Comments ››

Here is a link to a race start gate readiness video on You Tube. Continue Reading »

Barrie Regatta Info Sat May 24th

Barrie Regatta Info Sat May 24th

05.23.2014  |  No Comments ››

For those of you that are competing at Barrie, here are the directions to the Barrie Rowing club. Races start at 9 am and boats will launch approximately 30 minutes before race time.   Our ... Continue Reading »

South Niagara Regatta Info May 17 & 18

South Niagara Regatta Info May 17 & 18

05.16.2014  |  No Comments ››

Here are the draws and race times for this weekend at South Niagara Invitational Regatta. Please check your times and plan to leave home a minimum of 4.5 hrs before your race time. ... Continue Reading »

U.S. Masters Head Race Champion Dave Chmilowskyj!

U.S. Masters Head Race Champion Dave Chmilowskyj!

09.23.2012  |  No Comments ››

US National Masters Head Race Championship After having some Navigational issues in the Head of the Cuyahoga “C-D” 1x division but still placing a respectable 4th, Island Lake's Dave Chmilowskyj Won Sunday’s C Division race in ... Continue Reading »

Closed for the Season

Closed for the Season

10.25.2012  |  No Comments ››

If anyone is available for a short time this Saturday morning Oct 27th at 8 am to help remove the docks it would be appreciated. Thanks! Continue Reading »

High School Rowing is cancelled for Friday Morning April 24th!!

High School Rowing is cancelled for Friday Morning April 24th!!

04.24.2015  |  No Comments ››

There is no rowing this Morning- Friday, April 24th due to cold weather and severe wind chill on the water. See you on Monday morning. Continue Reading »

New adult rowing program; Freedom 55+

New adult rowing program; Freedom 55+

04.21.2015  |  No Comments ››

Freedom 55+ is a program for senior adults who have no previous rowing experience. The focus of the program is the fun of rowing and being active. No previous small boat experience is required. ... Continue Reading »

Are you Ready?

Are you Ready?

04.11.2015  |  No Comments ››

It may not look like it yet with a lake full of ice, but we're getting ready for a new season! Are you? Highschool and Masters rowing seasons are about to start and it's time ... Continue Reading »

Closed for the Season

Closed for the Season

10.25.2012  |  No Comments ››

If anyone is available for a short time this Saturday morning Oct 27th at 8 am to help remove the docks it would be appreciated. Thanks! Continue Reading »

High School Rowing is cancelled for Friday Morning April 24th!!

High School Rowing is cancelled for Friday Morning April 24th!!

04.24.2015  |  No Comments ››

There is no rowing this Morning- Friday, April 24th due to cold weather and severe wind chill on the water. See you on Monday morning. Continue Reading »

New adult rowing program; Freedom 55+

New adult rowing program; Freedom 55+

04.21.2015  |  No Comments ››

Freedom 55+ is a program for senior adults who have no previous rowing experience. The focus of the program is the fun of rowing and being active. No previous small boat experience is required. ... Continue Reading »

Are you Ready?

Are you Ready?

04.11.2015  |  No Comments ››

It may not look like it yet with a lake full of ice, but we're getting ready for a new season! Are you? Highschool and Masters rowing seasons are about to start and it's time ... Continue Reading »

Closed for the Season

Closed for the Season

10.25.2012  |  No Comments ››

If anyone is available for a short time this Saturday morning Oct 27th at 8 am to help remove the docks it would be appreciated. Thanks! Continue Reading »

High School Rowing is cancelled for Friday Morning April 24th!!

High School Rowing is cancelled for Friday Morning April 24th!!

04.24.2015  |  No Comments ››

There is no rowing this Morning- Friday, April 24th due to cold weather and severe wind chill on the water. See you on Monday morning. Continue Reading »

New adult rowing program; Freedom 55+

New adult rowing program; Freedom 55+

04.21.2015  |  No Comments ››

Freedom 55+ is a program for senior adults who have no previous rowing experience. The focus of the program is the fun of rowing and being active. No previous small boat experience is required. ... Continue Reading »

Are you Ready?

Are you Ready?

04.11.2015  |  No Comments ››

It may not look like it yet with a lake full of ice, but we're getting ready for a new season! Are you? Highschool and Masters rowing seasons are about to start and it's time ... Continue Reading »