See Post by Locke on the Island Lake rowing Facebook group for work out details.. https://www.facebook.com/groups/islandlakerowing/ Continue Reading »
See Post by Locke on the Island Lake rowing Facebook group for work out details.. https://www.facebook.com/groups/islandlakerowing/ Continue Reading »
Good to see the real workouts starting today and Novices getting their feet wet - even if it's on the dock! Comp rowers -PLEASE DO NOT CHEAT ... Continue Reading »
Good work today Mayfield - Looking forward to all the return and Novice ODSS rowers tomorrow - - Just a reminder for all rowers that are at ... Continue Reading »
Calling all High School, Masters, Parents and Alumni - Please plan to come out to the boathouse Friday afternoon 3:30 or later to get things ship shape ... Continue Reading »
Calling all High School, Masters, Parents and Alumni - Please plan to come out to the boathouse Friday afternoon 3:30 or later to get things ship shape (get it? ship shape?) for the ... Continue Reading »
Our optimistic start date for High School rowing is April 15th, but ice conditions may delay the start of on the water rowing until we can get the docks in the water. We will ... Continue Reading »
The Annual Christmas Party will be on Sat December 1st, 6:00 pm at Ralph's home. It will be a pot luck dinner for you and your spouse or friend. We hope to see you. ... Continue Reading »
Here are the first 7 of Joel Friel's training principles. Joel Friel is an endurance coach who has written extensively on this subject 1. Training must be physically stressful. The whole purpose of training ... Continue Reading »
THE TECHNIQUE OF A GOOD ROWING STROKE THERE ARE FOUR PARTS TO THE STROKE The Catch - the blade(s) is placed in the water to begin the drive The Drive - the blade(s) are in the ... Continue Reading »
Here is a link to a race start gate readiness video on You Tube. Continue Reading »
US National Masters Head Race Championship After having some Navigational issues in the Head of the Cuyahoga “C-D” 1x division but still placing a respectable 4th, Island Lake's Dave Chmilowskyj Won Sunday’s C Division race in ... Continue Reading »
12 Competitive Masters Rowers traveled to Montreal in late August for the Rowing Canada Canadian Masters Championships. This 3 day event saw clubs from all over Canada and Northern U.S. competing for Canada's top prize. Island ... Continue Reading »
Here is the Link to the Race times. Click on draw to see your race time, heat and lane #. Check your race and heat number and plan to arrive no less than ... Continue Reading »
If anyone is available for a short time this Saturday morning Oct 27th at 8 am to help remove the docks it would be appreciated. Thanks! Continue Reading »
See Post by Locke on the Island Lake rowing Facebook group for work out details.. https://www.facebook.com/groups/islandlakerowing/ Continue Reading »
Good to see the real workouts starting today and Novices getting their feet wet - even if it's on the dock! Comp rowers -PLEASE DO NOT CHEAT YOUR WORKOUTS!! They are there for ... Continue Reading »
Good work today Mayfield - Looking forward to all the return and Novice ODSS rowers tomorrow - - Just a reminder for all rowers that are at the boathouse tomorrow to bring running ... Continue Reading »
If anyone is available for a short time this Saturday morning Oct 27th at 8 am to help remove the docks it would be appreciated. Thanks! Continue Reading »
See Post by Locke on the Island Lake rowing Facebook group for work out details.. https://www.facebook.com/groups/islandlakerowing/ Continue Reading »
Good to see the real workouts starting today and Novices getting their feet wet - even if it's on the dock! Comp rowers -PLEASE DO NOT CHEAT YOUR WORKOUTS!! They are there for ... Continue Reading »
Good work today Mayfield - Looking forward to all the return and Novice ODSS rowers tomorrow - - Just a reminder for all rowers that are at the boathouse tomorrow to bring running ... Continue Reading »
If anyone is available for a short time this Saturday morning Oct 27th at 8 am to help remove the docks it would be appreciated. Thanks! Continue Reading »
See Post by Locke on the Island Lake rowing Facebook group for work out details.. https://www.facebook.com/groups/islandlakerowing/ Continue Reading »
Good to see the real workouts starting today and Novices getting their feet wet - even if it's on the dock! Comp rowers -PLEASE DO NOT CHEAT YOUR WORKOUTS!! They are there for ... Continue Reading »
Good work today Mayfield - Looking forward to all the return and Novice ODSS rowers tomorrow - - Just a reminder for all rowers that are at the boathouse tomorrow to bring running ... Continue Reading »
