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Recreational Rowing Times

Recreational Rowing Times

07.02.2015  |  No Comments ››

The Recreational Rowing session times have been updated. If you are a recent LTR grad go to the Recreational rowing pages to download the skills self-assessment you can use to focus on your ... Continue Reading »

Important CSSRA Information!!

Important CSSRA Information!!

06.04.2015  |  No Comments ››

Arrival times for CSSRA's! Please note the latest possible arrival times listed by your race. If able, come earlier & cheer on your fellow rowers. Traffic may be an issue, particularly on Friday, so ... Continue Reading »

Important information for CSSRA Weekend!

Important information for CSSRA Weekend!

06.04.2015  |  No Comments ››

Arrival times for CSSRA's! Please note the latest possible arrival times listed by your race. If able, come earlier & cheer on your fellow rowers  Continue Reading »

Basic Training Assumptions

Basic Training Assumptions

05.26.2011  |  No Comments ››

Here are the first 7 of Joel Friel's training principles. Joel Friel is an endurance coach who has written extensively on this subject 1. Training must be physically stressful. The whole purpose of training ... Continue Reading »

THE TECHNIQUE OF A GOOD ROWING STROKE

THE TECHNIQUE OF A GOOD ROWING STROKE

04.17.2011  |  1 Comment ››

THE TECHNIQUE OF A GOOD ROWING STROKE THERE ARE FOUR PARTS TO THE STROKE The Catch  - the blade(s) is placed in the water to begin the drive The Drive  -  the blade(s) are in the ... Continue Reading »

Race start preparation

Race start preparation

05.17.2010  |  No Comments ››

Here is a link to a race start gate readiness video on You Tube. Continue Reading »

Important CSSRA Information!!

Important CSSRA Information!!

06.04.2015  |  No Comments ››

Arrival times for CSSRA's! Please note the latest possible arrival times listed by your race. If able, come earlier & cheer on your fellow rowers. Traffic may be an issue, particularly on Friday, so ... Continue Reading »

Important information for CSSRA Weekend!

Important information for CSSRA Weekend!

06.04.2015  |  No Comments ››

Arrival times for CSSRA's! Please note the latest possible arrival times listed by your race. If able, come earlier & cheer on your fellow rowers  Continue Reading »

Updated Entries for South Niagara High School Invitational

Updated Entries for South Niagara High School Invitational

05.12.2015  |  No Comments ››

Continue Reading »

Closed for the Season

Closed for the Season

10.25.2012  |  No Comments ››

If anyone is available for a short time this Saturday morning Oct 27th at 8 am to help remove the docks it would be appreciated. Thanks! Continue Reading »

Recreational Rowing Times

Recreational Rowing Times

07.02.2015  |  No Comments ››

The Recreational Rowing session times have been updated. If you are a recent LTR grad go to the Recreational rowing pages to download the skills self-assessment you can use to focus on your ... Continue Reading »

06.10.2015  |  No Comments ››

Congrats Gavin Stone! Bronze medal in the Senior Men's single at CSSRA!!! Exciting finish at the Canadian High School Championships!!! Less than 2 seconds between 2nd & 4th. We coaches are very proud ... Continue Reading »

Important CSSRA Information!!

Important CSSRA Information!!

06.04.2015  |  No Comments ››

Arrival times for CSSRA's! Please note the latest possible arrival times listed by your race. If able, come earlier & cheer on your fellow rowers. Traffic may be an issue, particularly on Friday, so ... Continue Reading »

Closed for the Season

Closed for the Season

10.25.2012  |  No Comments ››

If anyone is available for a short time this Saturday morning Oct 27th at 8 am to help remove the docks it would be appreciated. Thanks! Continue Reading »

Recreational Rowing Times

Recreational Rowing Times

07.02.2015  |  No Comments ››

The Recreational Rowing session times have been updated. If you are a recent LTR grad go to the Recreational rowing pages to download the skills self-assessment you can use to focus on your ... Continue Reading »

06.10.2015  |  No Comments ››

Congrats Gavin Stone! Bronze medal in the Senior Men's single at CSSRA!!! Exciting finish at the Canadian High School Championships!!! Less than 2 seconds between 2nd & 4th. We coaches are very proud ... Continue Reading »

Important CSSRA Information!!

Important CSSRA Information!!

06.04.2015  |  No Comments ››

Arrival times for CSSRA's! Please note the latest possible arrival times listed by your race. If able, come earlier & cheer on your fellow rowers. Traffic may be an issue, particularly on Friday, so ... Continue Reading »

Closed for the Season

Closed for the Season

10.25.2012  |  No Comments ››

If anyone is available for a short time this Saturday morning Oct 27th at 8 am to help remove the docks it would be appreciated. Thanks! Continue Reading »

Recreational Rowing Times

Recreational Rowing Times

07.02.2015  |  No Comments ››

The Recreational Rowing session times have been updated. If you are a recent LTR grad go to the Recreational rowing pages to download the skills self-assessment you can use to focus on your ... Continue Reading »

06.10.2015  |  No Comments ››

Congrats Gavin Stone! Bronze medal in the Senior Men's single at CSSRA!!! Exciting finish at the Canadian High School Championships!!! Less than 2 seconds between 2nd & 4th. We coaches are very proud ... Continue Reading »

Important CSSRA Information!!

Important CSSRA Information!!

06.04.2015  |  No Comments ››

Arrival times for CSSRA's! Please note the latest possible arrival times listed by your race. If able, come earlier & cheer on your fellow rowers. Traffic may be an issue, particularly on Friday, so ... Continue Reading »