News Coaching Tips Regattas

Are you ready?

Are you ready?

03.22.2014  |  No Comments ››

It may not look like it yet with a lake full of ice, but we're getting ready for a new season! Are you? Highschool and Masters rowing seasons start soon and its time ... Continue Reading »

Last Row and Boathouse closing on Saturday

Last Row and Boathouse closing on Saturday

10.17.2013  |  No Comments ››

It's a sad time time of year when we have to close up the boathouse for the season... But we invite everyone out for one last row on Sat Oct 19th at 7am!!! After the ... Continue Reading »

08.27.2013  |  No Comments ››

Congratulations to all of our Masters who raced at the Canadian Masters Championships last weekend - Keli, Anna, Jen, Chris, Shane, Aleks, Rich and Ralph. The races were held in Welland at ... Continue Reading »

Basic Training Assumptions

Basic Training Assumptions

05.26.2011  |  No Comments ››

Here are the first 7 of Joel Friel's training principles. Joel Friel is an endurance coach who has written extensively on this subject 1. Training must be physically stressful. The whole purpose of training ... Continue Reading »

THE TECHNIQUE OF A GOOD ROWING STROKE

THE TECHNIQUE OF A GOOD ROWING STROKE

04.17.2011  |  1 Comment ››

THE TECHNIQUE OF A GOOD ROWING STROKE THERE ARE FOUR PARTS TO THE STROKE The Catch  - the blade(s) is placed in the water to begin the drive The Drive  -  the blade(s) are in the ... Continue Reading »

Race start preparation

Race start preparation

05.17.2010  |  No Comments ››

Here is a link to a race start gate readiness video on You Tube. Continue Reading »

U.S. Masters Head Race Champion Dave Chmilowskyj!

U.S. Masters Head Race Champion Dave Chmilowskyj!

09.23.2012  |  No Comments ››

US National Masters Head Race Championship After having some Navigational issues in the Head of the Cuyahoga “C-D” 1x division but still placing a respectable 4th, Island Lake's Dave Chmilowskyj Won Sunday’s C Division race in ... Continue Reading »

Proud Canadians!!

Proud Canadians!!

09.08.2012  |  No Comments ››

12 Competitive Masters Rowers traveled to Montreal in late August for the Rowing Canada Canadian Masters Championships. This 3 day event saw clubs from all over Canada and Northern U.S. competing for Canada's top prize. Island ... Continue Reading »

Race times and Directions to the South Niagara Rowing Club

Race times and Directions to the South Niagara Rowing Club

05.18.2012  |  No Comments ››

Here is the Link to the Race times. Click on draw to see your race time, heat and lane #. Check your race and heat number and plan to arrive no less than ... Continue Reading »

Closed for the Season

Closed for the Season

10.25.2012  |  No Comments ››

If anyone is available for a short time this Saturday morning Oct 27th at 8 am to help remove the docks it would be appreciated. Thanks! Continue Reading »

Are you ready?

Are you ready?

03.22.2014  |  No Comments ››

It may not look like it yet with a lake full of ice, but we're getting ready for a new season! Are you? Highschool and Masters rowing seasons start soon and its time ... Continue Reading »

Last Row and Boathouse closing on Saturday

Last Row and Boathouse closing on Saturday

10.17.2013  |  No Comments ››

It's a sad time time of year when we have to close up the boathouse for the season... But we invite everyone out for one last row on Sat Oct 19th at 7am!!! After the ... Continue Reading »

08.27.2013  |  No Comments ››

Congratulations to all of our Masters who raced at the Canadian Masters Championships last weekend - Keli, Anna, Jen, Chris, Shane, Aleks, Rich and Ralph. The races were held in Welland at ... Continue Reading »

Closed for the Season

Closed for the Season

10.25.2012  |  No Comments ››

If anyone is available for a short time this Saturday morning Oct 27th at 8 am to help remove the docks it would be appreciated. Thanks! Continue Reading »

Are you ready?

Are you ready?

03.22.2014  |  No Comments ››

It may not look like it yet with a lake full of ice, but we're getting ready for a new season! Are you? Highschool and Masters rowing seasons start soon and its time ... Continue Reading »

Last Row and Boathouse closing on Saturday

Last Row and Boathouse closing on Saturday

10.17.2013  |  No Comments ››

It's a sad time time of year when we have to close up the boathouse for the season... But we invite everyone out for one last row on Sat Oct 19th at 7am!!! After the ... Continue Reading »

08.27.2013  |  No Comments ››

Congratulations to all of our Masters who raced at the Canadian Masters Championships last weekend - Keli, Anna, Jen, Chris, Shane, Aleks, Rich and Ralph. The races were held in Welland at ... Continue Reading »

Closed for the Season

Closed for the Season

10.25.2012  |  No Comments ››

If anyone is available for a short time this Saturday morning Oct 27th at 8 am to help remove the docks it would be appreciated. Thanks! Continue Reading »

Are you ready?

Are you ready?

03.22.2014  |  No Comments ››

It may not look like it yet with a lake full of ice, but we're getting ready for a new season! Are you? Highschool and Masters rowing seasons start soon and its time ... Continue Reading »

Last Row and Boathouse closing on Saturday

Last Row and Boathouse closing on Saturday

10.17.2013  |  No Comments ››

It's a sad time time of year when we have to close up the boathouse for the season... But we invite everyone out for one last row on Sat Oct 19th at 7am!!! After the ... Continue Reading »

08.27.2013  |  No Comments ››

Congratulations to all of our Masters who raced at the Canadian Masters Championships last weekend - Keli, Anna, Jen, Chris, Shane, Aleks, Rich and Ralph. The races were held in Welland at ... Continue Reading »