Coaching
HIGH SCHOOL ROWING Ap 23- Ap 27, 2012
04.22.2012 | No Comments ››Mayfield High School Rowing Club A - COMP CREWS next weeks Schedule of W/O - Ap 23- 27, 2012 -Your coach may modify this to fit your crew Begin each session with technique work outs and drills. The ... Continue Reading »
High School Rowing
04.18.2012 | No Comments ››Wednesday - It is minus 4 with very little wind this morning. Dress warmly and remember your gloves and a hat. C U soon Continue Reading »
high School rowing – week of Ap 16 to 20-2012
04.15.2012 | No Comments ››Our goal this week is to get crews established for racing. Crews are made up by matching weight, age, sex, rowing ability and strength. You will all get used to rowing together with ... Continue Reading »
New Coaching hours – Competitive and Non-Competitive
08.31.2011 | No Comments ››Update - Fall competitive and non-competitive hours have changed - Coaching this week is available Tuesday, Wednesday and Thursday 5-7 pm. Starting September 13th, evening coaching will be Tuesdays and Wednesdays and will be focused on ... Continue Reading »
We will derig and load the trailer at 4:00pm friday, in preparation for the Barrie Regatta. We will post the race draw as soon as it is available
06.09.2011 | No Comments ››
pre Barrie regatta Work outs
06.06.2011 | No Comments ››Work Outs Pre Barrie Regatta (note Barrie races are 1000m long and it is a floating start) Tuesday 1) 10 minute warm up (easy rowing with pause drill and square blade rowing) 2) 30 stroke ... Continue Reading »